Therapeutic Yoga is an adaptation of yoga to help with certain psychological or physical health problems that are not addressed in traditional yoga settings.
18.8 Million (9.5%) American adults suffer from depression and 19.1 Million (13.3%) suffer from anxiety in a given year.
80% of us experience back problems at some point in our lives.
Osteoporosis affects 44 million Americans and causes a million fractures a year, a third of hip fractures.
Yoga therapy helps to reduce cortisol levels (stress hormone) and increase serotonin (feel good hormone), and improves resistance to stress and infection.
Yoga therapy calms the nervous system and improves circulation & respiration. It relieves muscle tension & improves various organ functions. It can grow bone mass, and improve muscular strength, range of motion, balance and coordination.
Conditions Yoga Therapy Can Help With:
- Chronic Pain
- Mood Disorders
- Back Problems
- Stress Related Illness Such As PTSD
- Prenatal Stress
- Cancer Related Stress